Wraps are made of betonite clay, Chamomile, tumeric, and sea salt. Take about 3 tablespoons of the clay and put it in a bowl, add water, and mix until its in a paste form. You can also add pepper mint oil or olive oil to the mix. Appy the paste to the desired area and wrap the area in plastic wrap. Leave on for atleast 3 hours. After that rinse off the mix and enjoy the amazing results. Make sure when you wrap its tight but not tight as in uncomfortable.
Package includes 2 wraps.